Are you shocked at the major mass media advertised: exercise, and body building programs that are so OUTRAGEOUSLY EXTREME they would undoubtedly send the typical out of condition “newbie” to the hospital… or worse?

Would You Like To Be Professionally Guided Step-By-Step Through A Totally Safe, Sensible, Guaranteed 100% Effective Back To Basics 60 Day Exercise Program?


  • Burning Fat
  • Dropping Inches
  • Building a Beautiful Body of Lean Muscle
  • Getting In The Best Shape Of Your Life
  • Without The Dangers Of Advanced Exercises Before You Are Ready.

Isn’t it about time that you improved your body and your health with an absolutely sensible, safe, exercise program?
An exercise program designed for people just like yourself.People who might never have stepped foot into a gym. Or People that might be complete beginner’s or don’t have much of a clue about how to properly and safely begin, an exercise program.
An exercise program that will first build the basic foundations, and then slowly progress at your own pace to get the results you want, prevent injury, learn correct techniques and progression.

Now you finally can have an exercise program that you can stick with, that gets real results and helps you achieve your goals of inch loss, increased energy, better health and finally achieve the body you dream of without countless hours in the gym… without having to watch everything you eat and without feeling hungry all the time.

A program that’s actually GUARANTEED to work for you. A program where you will

Have The Body You Desire, Without Having To Diet Ever Again

Now that you have such easy access to this sensible program. It’s time to get started is it?


This complete 60 day Internet-based exercise program is for anyone new to exercise, or wanting to start up again or unsure of what they are doing… fashioned in a step by step, follow along program designed to get results, preventing injury, teaching you correct technique and progression whilst burning fat, dropping inches and building quality lean muscle.

In this highly effective step-by-step program we have taken exercise back to basics and made it so that anyone can get in the best shape of their life without the massive costs of hiring a personal trainer or the dangers of copying advanced exercises before they are ready.

We have designed this program to build the foundations first and then the program progresses as you do.

“Give a man a fish and you’ve fed him for the day.
Teach a man to fish and you’ve fed him for life.”

- One of my favorite quotes… it will soon also be yours

You are going to find that this is a complete program within itself that takes you from unsure and under certain to confident and self-assured.

This program GUARANTEES results and puts you in control of your mind, body and health… And it tackles the four main areas of exercise, nutrition, recovery, and mindset so that you not only get the most out of these exercise sessions, but you also improve your confidence, energy and overall state of mind.

With this program, you will finally have an exercise program that you can stick with, that gets real results and helps you achieve your goals of inch loss, energy and the body you dream of without countless hours in the gym, watching everything you eat and feeling hungry all the time.

We strip down the fundamentals of exercise and weight loss to their core to provide a simple program that anyone can use even if you are a complete beginner.

We focus on all the attributes needed for success not just one area. Besides leading you in exercise, the program also covers…

  • Using mindset to overcome poor choices,
  • Making exercise simple and effective,
  • Nutrition fast and convenient
  • Recovery essential yet enjoyable to get the maximum results.

No more impossibly hard exercises…
Just the right tools to get great results safely.


The creators and hosts of this program are

Jai Mitchell and Sean Burgess

Who have over 15 years in the industry between them
Sean and Jai have over 15 years’ experience working with a diverse range of clients, helping many change their ways of thinking about exercise and health. Their combined skills complement each other having between them worked with people of every type from elite athletes to the average person in places from your local gym to well-known gyms worldwide.

They have both spent time educating others either in a class atmosphere or at live seminars and are passionate about helping people achieve results. With a Master’s degree, a number of diploma’s and a lot of highly recognized professional qualifications alongside experience in coaching rugby, athletics and soccer clubs, between them, their training speaks for itself.


What Is Included In This 60 Day

1. Complete 10 week personal exercise manual

2. Complete 10 Week personal exercise workbook

3. Quick start guide

4. Nutrition Kit

5. Ongoing support

6. Discussion board/forum

7. Weekly training videos and content

  • Simple, done for you and fast
  • Designed for anyone and EVERYONE
  • Transform your body in the shortest possible time
  • Get rock hard invincible abs
  • No gimmicks or magic pills just great results
  • We reveal the four pillars to success and a ripped body
  • When you know this you will never diet again
  • We provide the solution for you to get the body you secretly desire
  • You get instant access to your membership site
  • It will help you burn fat
  • Build quality lean muscle
  • Get you into the best shape of your life
  • No complicated workout plans, boring cardio routines or celebrity fad workouts that promise lots but deliver little
  • All without costing a fortune, in fact costing less than one personal training session with a complete newbie
  • This program follows a simple system that provides one to one training through video, pictures, descriptions and tips and takes you through an entire 60 days of educating and showing you how to get the most from exercise time
  • This program takes the guesswork out of exercise
  • It takes you by the hand and provides the resources, tools tips and proven techniques you need to look, feel and be great without confusion, cost and dissapointment…
  • and guarantees success or your money back
  • People who undertake this program discover they have lots more energy
  • Find it so very simple to follow
  • See your body shape change quickly
  • Your wobbly areas disappear and you will get curves in all the right places without having to spend several hours a week in the gym
  • You have the option of training in your home
  • The program comes with several bonus programs for people in a hurry and with limited time to exercise including invincible abs, invincible beach body and more
  • Extra bonuses when you refer others
  • Great results for minimal effort
  • Guaranteed inch loss and greater muscle tone
  • Blast belly fat fast with proven results
  • Prevent common injury with simple tricks
  • Step by step, done for you program
  • Takes the guesswork out of inch loss and exercise
  • No horrible side effects, diets or feeling of inadequacy
  • Designed for anyone and every one
  • Simple, convenient and guarantees results
  • Can be done anywhere, in the gym, a park, at home or in the office
  • Pictures, diagrams and follow along videos included
  • Fast and fun workouts
  • Progress tracker to keep you on top
  • Create an invincible mindset and never doubt yourself again

There is also ongoing support by email and FAQ on the website, bonuses and weekly training tips and support.

In addition…

We have a mindset course in the program which no other product (that we are aware of) includes. This is to help you get the most out of the program and overcome any self-esteem or confidence issues.

See What Our Very Happy Clients Have To Say About This 60 Day Step-By-Step Training


“If you are serious about working hard towards your personal goals then ITF is the program for you! The training is always varied and fun, takes the guesswork out of exercise and the results are amazing.

Personally since starting the program I have lost 14 kilos and 8 inches off my waist in 3 months and have gone from getting out of breath thinking about running to now jogging over 25 kilometers a week and feeling confident in myself and in the best shape I have ever been in…”

Christopher Dowthwaite

Gone Down 2 Dress Sizes

“I’d been going to the gym and using just treadmill and cross trainer but I didn’t feel that my fitness was progressing. I had previously struggled to run 1km and since starting ITF I can now run 5km roughly 3 times a week, and have entered for my first Race for Life this year.

My fitness levels are better than they were 10 years ago, and I feel the benefit in my everyday life as I have more energy in general, and can get involved in anything I want to no matter how physically demanding it might be.  My main goal in starting training was to improve my fitness, but as a very nice bonus I have gone down 2 dress sizes and my whole body shape and tone have changed.

I would absolutely recommend ITF to anyone looking for a simple, done for you fast program that will get you results.”

Sue Holland


“My usual gym sessions were whatever I felt like or more to the point what I was in the mood for, with limited knowledge I was copying others or researching the internet and not really getting the results I wanted. It made me wonder what the heck am I doing?

After starting ITF I was amazed! I worked harder than I ever thought I could and I rated myself fairly fit! ITF took me back to the basics of the gym, it was a brand new solution that I needed and ITF delivered. I remember early on lifting only 1kg dumbbells and by the end of the session, sweating and shaking profusely. Never had I pushed myself that far but with the motivation and tools in ITF it takes you there every time.

I have learnt correct techniques, diet plans, training volumes and a whole host of new exercises; I now give my friends advice on training! My results were fantastic my fitness levels far exceeded anything I could have hoped for , I’m 30 this year I am fitter than ever before it has impacted my outlook on everything, I know my body better now than ever before and how to fuel it. For me what I have learnt is invaluable.

Si Colmer

Fast Action Bonuses
Here Are Additional Valuable Bonuses For Those Who Take Fast Action Today


Fast Action Bonus #1

A short program you can do on its own or add in at the end of your training session

This short 6 minute workout is ideal to use at the end of your gym session and helps you define and flatten your stomach area

Value $47






Fast Action Bonus #2

Ideal for people short on time and with no equipment this program will get your body ready to show off on beach

Value $47







Fast Action Bonus #3

Short workouts for people who haven’t the time for their gym session that day or need a fast and effective program

Super quick total body workout with no equipment and amazing results for people on the run

Value $47





Fast Action Bonus #4

3, 5 or 7 day detox to get maximum results and drop inches quick.

 Want to get your body burning fat efficiently take the 3, 5 or 7 day cleanse and rid the body of toxins which prevent fast and effective fat loss and maximize your metabolism

Value $47






Fast Action Bonus #5

Series of motivational sentences to help your mindset stay strong and fight off poor choices

The little known secret all athletes, professionals and world class trainers use to get their mindset invincible and program their thoughts from failure to success

Value $47





Fast Action Bonus #6

Track your results as you lose inches and gain lean muscle

No more weighing yourself on scales and feeling disappointed! See results every week as your body changes shape before your very eyes

Value $17





Fast Action Bonus #7

Done for you plan to record progress

Follow your progress as you complete each day get closer to your goal

Value $17






Fast Action Bonus #8

Complete list of acid and alkaline food groups

Acid forming foods prevent inch loss and cause lethargy, whilst alkaline forming foods speed up the fat burning process, explode energy levels and reduce excess fluid, helping you achieve your goals faster, with less effort and a feeling of vitality

Value $17






I am going to remove any risk for you…You don’t even have to make your final decision today…You can try it totally risk free for the next 60 days…
Here Is My Iron Clad No Risk “Love It Or Leave It” 60 Day Total Satisfaction Trial Money Back Guarantee

If, at any time within the first 60 days you do not feel that this is everything that we say it is…

if you are not happy with it for any reason whatsoever, or absolutely no reason at all…

simply email me for a full instant refund of your full purchase price…

No Gimmicks, No “Fine Print”, No Hassles, No Excuses, No Quibbles, No Questions Asked… No matter what!

In Fact…

This Is Much Better Than A 100% Money Back Guarantee

Because if , in the unlikely event that you cancel within the 60 day trial period Not only do you get a full 100% refund…

But you can keep all of the pdf formats and continue to receive our weekly educational videos by email

Our 60 Day 100% Money Back Guarantee



I want you to be as confident as possible that this is the right choice for you.

So, just in case you have any lingering doubts whatsoever, we want to make it totally risk free and foolproof for you. This product comes with our…


If, at any time within the first 60 days you do not feel that this is everything that we say it is… if you are not happy with it for any reason whatsoever, or absolutely no reason at all… simply email me for a full instant refund of your full purchase price…

No Gimmicks, No “Fine Print”, No Hassles, No Excuses, No Quibbles, No Questions Asked… No matter what!

Remember, all the risk is on us.

Your satisfaction is absolutely guaranteed



Yes, Jai & Sean

I want to join your complete professional 60 day step-by-step exercise program 

             That Includes:

  1. Complete 10 week personal exercise manual
  2. Complete 10 week personal exercise workbook
  3. Quick start guide
  4. Nutrition program
  5. Ongoing support
  6. Discussion board/forum
  7. Weekly training videos and content


The FAST ACTION time limit is still available so…

I understand that by taking fast action

RIGHT NOW I’m also going to receive:

  1. Invincible Abs
  2. Invincible beach body ELITE
  3. Invincible Body Blast ELITE
  4. Invincible Complete Cleanse
  5. Invincible Incantations
  6. Invincible measurements
  7. Invincible training planner
  8. Invincible Alkaline chart


I understand that my investment is totally risk free…

And that my satisfaction is absolutely guaranteed.

And that I have a full 60 days to decide whether I want to keep this program or receive a full refund. 


If for Any reason whatsoever I feel the 60 day professional

step-by-step exercise program wasn’t worth the cost I can

 request a full refund and I will receive my full purchase price back


I don’t want to put it off until later.

 I know that I will only get busy with something else and forget.


Having a great body and good health for the rest of my life is just too important.


On that basis I am taking action RIGHT NOW

by clicking the order button below and ordering.



Both versions of this program provide ongoing support by email and FAQ on the website, bonuses, weekly training tips and support.


No waiting for shipping – instant download to your computer

Best of success,


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